10 science-backed tips to boost your performance and top the toughest exams

Trisha Tewari Aug 16, 2024

Tips to help you elevate your performance in exam

Preparing for tough exams that pose cut-throat competition, requires more than just hard work, it mandates a well-curated preparation strategy and smart study habits. Here are some research-backed scientific tips to boost your performance in competitive exams. Image Source: Canva

Embrace Active Learning Techniques

Research shows that active learning, such as teaching others or creating mind maps, improves comprehension and retention. Engage with the material by summarizing it in your own words or discussing it with peers to solidify your understanding. Image Source: Canva

Optimize Your Study Environment

​A study environment free from distractions boosts focus and efficiency. According to studies, a clean and organized space can enhance cognitive function and reduce stress, leading to more productive study sessions. Image Source: Canva

Incorporate Spaced Repetition

Instead of cramming, use spaced repetition to review the material over increasing intervals. This technique leverages the spacing effect, a phenomenon where information is better retained when revisited periodically. Image Source: Canva

Practise Retrieval

Regularly test yourself on the material rather than passively reading. Retrieval practice, where you recall information from memory, strengthens neural connections and improves long-term retention. Image Source: Canva

Utilise the Pomodoro Technique

Break your study sessions into focused intervals, typically 25 minutes, followed by short breaks. The Pomodoro Technique helps maintain concentration and prevents burnout by balancing intense work with rest periods. Image Source: Canva

Stay Hydrated and Eat Well

Proper nutrition and hydration play a significant role in cognitive performance. Drinking enough water and consuming a balanced diet rich in fruits, vegetables, and proteins can improve focus, memory, and overall brain function. Image Source: Canva

Manage Stress Effectively

High levels of stress can impair cognitive performance. Practice relaxation techniques such as deep breathing, meditation, or exercise to reduce stress and maintain mental clarity. Image Source: Canva

Set Specific, Achievable Goals

Break down your study material into manageable chunks and set clear, achievable goals. Goal-setting enhances motivation and helps maintain a structured study plan, making it easier to track progress and stay on track. Image Source: Canva

Use Visualization Techniques

Visualization involves imagining yourself successfully completing tasks or exams. Research suggests that mental imagery can boost confidence and reduce test anxiety, leading to improved performance. Image Source: Canva

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