May 28, 2024
8 quick fixes to instantly improve your mood
Riya AroraSimple practices to instantly improve your mood
In times when you're feeling down, whether it's for any reason or just in the moment, there are simple things you can do to feel a boost right away. These simple practices can lift your mood and make you feel happier.
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Affirmation mirror
Stand in front of a mirror and say a positive affirmation to yourself aloud. It could be anything you feel like saying, such as “I am beautiful” or “I choose happiness today”. Repeat the affirmation at least 10 times, looking into your eyes. You'll instantly feel the mood boost.
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Scent swap
Switch up the scents around you by lighting your favourite scented candle, spraying perfume on a scarf or handkerchief, or having a cup of aromatic tea or coffee. Changing the smells in your environment can quickly boost your mood and create a sense of calm and comfort.
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Engage in physical activity
Whenever you need a quick mood uplift, engage in any kind of physical activity like a light workout, a yoga session, or a solo dance session playing your favourite music loudly.
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Mini mindfulness walk
Take a short mindfulness walk, feeling the sensations of each step you take. Feel your feet touching the ground, listen to the sounds around you, and carefully observe your surroundings. This simple practice can help you feel present in the moment and improve your mood.
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Colour therapy
Try keeping a mini colouring book and a set of coloured pencils or crayons in your carry bag or travel bag at all times. Whenever you feel low, just take a few minutes to colour a page to instantly achieve a mood uplift.
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Practice gratitude
Take a few moments to think about the things you’re grateful for. Whether it's your health, loved ones, or a hobby you get to enjoy whenever you want, expressing gratitude can shift your perspective and improve your mood.
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Connect with loved ones
Reach out to a friend or family member you are close to and talk openly about anything you want, being vulnerable if needed. Connecting with loved ones can provide comfort and support, instantly lifting your mood.
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Laugh
Do something that allows you to openly, honestly, and freely laugh. It could be anything you enjoy, such as watching a comedy movie, or simply reading a comic. Laughter releases endorphins, the happy hormones, and can instantly uplift your mood.
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Thanks For Reading!
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