8 ways how learning in chunks beats marathon study sessions

TOI-Online Nov 21, 2024

Benefits of Learning in Chunks

Academic world exhibits massive competition. Long study hours are often considered synonymous with better outcomes. However, research and experts suggest otherwise. Breaking study time into smaller chunks has proven to be more effective than marathon study sessions. Image Source: Canva

Boosts Focus and Retention

Marathon study sessions can lead to mental fatigue reducing the ability to imbibe information. Studying in chunks enables the brain to dive into intense study sessions in shorter periods of time ensuring better retention and sharper recall. Image Source: Canva

Encourages Active Learning

Splitting long sessions into smaller ones offers learners time to reflect and reinforce concepts. This approach encourages active engagement with the material, unlike endless hours of passive cramming. Image Source: Canva

Fights Procrastination

Long study sessions often feel daunting, leading to procrastination. With chunking, tasks seem more manageable, encouraging students to start without feeling overwhelmed. Image Source: Canva

Enhances Problem-Solving Skills

When spaced out, study intervals give your brain time to process and connect ideas. This fosters creativity and improves your ability to solve complex problems effectively. Image Source: Canva

Improves Mental Health

Marathon study sessions can induce stress and burnout. Chunking, on the other hand, balances study and rest, contributing to better mental well-being and long-term academic success. Image Source: Canva

Emulates Real-World Scenarios

In professional and academic environments, learning often happens in increments. Chunking mimics this natural process, preparing students for real-world challenges. Image Source: Canva

Improves Problem-Solving

The time between chunks gives the brain room to process and link ideas. This enhances creativity and improves your ability to tackle complex problems. Image Source: Canva

Aligns with Cognitive Science

The brain learns best in 20- to 40-minute sessions. Beyond this, cognitive overload sets in. Chunking capitalizes on this optimal time window for maximum efficiency. Image Source: Canva

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