May 31, 2024
How to improve your mental health at work
TimesofindiaWays to improve your mental health at work
Maintaining good mental health is essential for achieving success and productivity in the workplace. To ensure a positive mental state at work, it's important to implement straightforward strategies. Here are some simple practices to prioritize your mental well-being at work.
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Set boundaries
The most significant key to improving your mental health at work is to simply establish clear and strong boundaries between work, co-workers and personal life.
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Take regular breaks
Ensure taking short breaks throughout the day to rest and refresh your mind. Even a few minutes away from your work desk can help reduce stress and improve focus. Simply take a short walk, have a beverage break, read a book, or watch a short video to recharge.
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Practice stress management techniques
Include simple stress-relief techniques such as deep breathing exercises, meditation, or mindfulness practices in your daily routine to manage stress and improve your mental health at work effectively.
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Stay active
Regular physical activity can effectively help reduce stress and improve mood. Find ways to incorporate exercise into your workday, such as taking a walk during lunch breaks or using stairs instead of lift.
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Connect with others
Try promoting positive relationships with colleagues by indulging in open communication, offering support, and asking for help when needed. Social connections at work can provide a sense of belonging and comfort.
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Set realistic goals
Break tasks into smaller, manageable parts to set realistic goals and avoid feeling overwhelmed. Celebrate small accomplishments and progress, such as receiving appreciation from a senior or completing a difficult task successfully, to boost motivation and confidence.
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Seek support
Know that it's okay to ask for help and seek support. Don’t hesitate to reach out to a supervisor, HR department, or mental health specialist, if you're facing work-related stress or mental health issues.
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Prioritise self-care
Prioritise self-care by getting enough sleep, maintaining a balanced diet, and engaging in activities that bring you happiness outside of work. Additionally, don’t hesitate to say “no” if you feel overwhelmed with extra tasks at work that are outside of your work profile.
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Practice time management
Use simple tools like colourful notepads and to-do lists to stay motivated and organized, keeping track of your tasks and important commitments. This approach is beneficial for effectively managing time, prioritizing tasks of immense importance, and avoiding feeling overwhelmed.
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