Monsoon Health Alert- 10 Spices To Fight Sickness During Rainy Season
Jul 10, 2024
Nikita ToppoMonsoon Spices
Spices are rich in several nutrients that keep monsoon diseases like cold and cough at bay. Here are ten spices to add to your diet during the rainy season.
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Asafoetida (Hing)
The bioactive compounds of hing boast antioxidant, antiviral and anti-fungal properties and are good for digestion.
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Ginger (Adrak)
It not only keeps your digestive system healthy but also soothes sore throat, cold and cough.
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Carom Seeds (Ajwain)
The essential oils, bioactive compounds and minerals of carom seeds help in fighting against nausea and stomach-ache.
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Fennel Seeds (Saunf)
This aromatic spice is not just a mouth freshener but also a remedy for digestive issues.
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Cumin (Jeera)
Cumin promotes digestion and is a good source of phytochemical compounds.
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Cinnamon (Dalchini)
The polyphenols present in cinnamon make it an excellent choice for the rainy season.
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Garlic (Lahsun)
This humble kitchen ingredient is a well-known immunity booster for the monsoon.
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Turmeric (Haldi)
This vibrant spice needs no introduction in India. It is rich in antioxidant, anti-inflammatory and immunity-boosting properties.
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Black Pepper (Kali Mirch)
Black pepper is an excellent spice for cold and cough and also provides relief from nasal congestion.
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Cloves (Laung)
Cloves are known for treating inflammation in the throat and mouth.
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