[ad_1] delhi heatwave

Tips To Stay Safe From Heatwave

Image: ANI

The IMD has issued a red alert for Delhi, UP, Haryana and Punjab amid an intense heatwave.


Image: ANI

The Delhi Disaster Management Authority has issued guidelines to minimise the heat wave impact. 


Image: ANI

Avoid going out in the sun, especially between noon and 3:00 pm.


Image: ANI

Drink sufficient water as often as possible, even if you are not thirsty.


Image: ANI

Wear lightweight, light-coloured, loose, and porous cotton clothes. 


Image: ANI

Use protective goggles, an umbrella/hat, shoes or slippers while going out in the sun.


Image: ANI

Avoid strenuous activities when the outside temperature is high.


Image: ANI

Avoid working outside between noon and 3 pm.


Image: PTI

While travelling, carry water with you. Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrate the body.


Image: ANI

Avoid high-protein food and do not eat stale food.


Image: ANI

If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs.


Image: ANI

Do not leave children or pets in parked vehicles.


Image: ANI

If you feel faint or ill, see a doctor immediately.


Image: PTI

Use ORS, homemade drinks like lassi, Torani (rice water), lemon water, buttermilk, etc. which helps to rehydrate the body.


Image: Unsplash

Keep animals in the shade and give them plenty of water to drink.


Image: ANI

Keep your home cool, use curtains, shutters or sunshades and open windows at night.



Use fans and damp clothing and bathe in cold water frequently.


Image: PTI

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Pexels

[ad_2]